Smoothies Superfoods High Protein

Green Protein Smoothie Bowl

A thick, creamy smoothie bowl that's as beautiful as it is nutritious. This bowl combines leafy greens, plant-based protein, and an array of superfood toppings for a complete meal. The thick consistency allows you to eat it with a spoon, making it more satisfying than a traditional smoothie. Perfect for breakfast, post-workout recovery, or as a nutrient-dense snack.

320

Calories

15g

Protein

45g

Carbs

8min

Prep Time

Ingredients

For the Base:

1 large frozen banana

2 cups fresh spinach

1/2 cup frozen mango chunks

1 scoop vanilla plant-based protein powder

1/2 cup unsweetened almond milk

1 tbsp almond butter

For Toppings:

2 tbsp granola

1/4 cup fresh berries (blueberries, raspberries)

1 tbsp hemp seeds

1 tbsp chia seeds

1 tbsp shredded coconut

Instructions

Add spinach and almond milk to blender first. Blend on low until spinach is fully incorporated (prevents green chunks).

Add frozen banana, frozen mango, protein powder, and almond butter. Blend on high speed until thick and creamy.

The mixture should be very thick - thicker than a regular smoothie. If too thin, add more frozen fruit. If too thick, add a splash more almond milk.

Pour into a bowl and immediately add toppings in an attractive pattern. Enjoy immediately with a spoon.

Nutritional Benefits

Complete Nutrition: This bowl provides a balanced combination of protein (15g), complex carbohydrates, healthy fats, and essential vitamins and minerals in one convenient meal.

Antioxidants: Spinach and berries provide a rich array of antioxidants that combat oxidative stress from exercise and support overall health and recovery.

Omega-3 Fatty Acids: Hemp seeds and chia seeds are excellent sources of omega-3 fatty acids, supporting brain health and reducing inflammation.

Fiber: The combination of fruits, seeds, and granola provides significant fiber content, promoting digestive health and satiety.

Pro Tips

• The key to a perfect smoothie bowl is thickness. Use frozen fruit and minimal liquid to achieve a spoonable consistency.
• Get creative with toppings! Try sliced kiwi, cacao nibs, goji berries, or pumpkin seeds for variety and additional nutrients.
• Eat immediately after preparing. Smoothie bowls don't store well as they become watery when the frozen fruit thaws.
• For extra protein, add a second scoop of protein powder or top with additional hemp seeds or nuts.
• Pair with Post-Workout Recovery Smoothie for a complete recovery meal, or enjoy as a refreshing alternative to Overnight Oats.

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